Building Happiness

Building Happiness is designed to help you gain a better understanding of yourself and the behavior and actions that make you a happy person. Some of the topics include: acceptance of self, boundaries, feelings that inhibit happiness, stretching beyond your comfort zone, growth – not perfection, communication, spirituality. The group reads weekly material and discuss questions they have answered from workbook material. The cost is $80 for the ten week session and includes the workbook materials. Arrangements can be made for individuals struggling with financial hardship.